According to Inc. magazine, the average lifespan of a New Year’s resolution is about three weeks, meaning that most Bucks County residents who committed to better fitness in 2022 probably parked themselves in front of Netflix’ Ozark (Season 4) on Jan. 19 and haven’t moved since. The YMCA of Bucks County, however, may represent an ability to kick start that flagging commitment.

Its wellness centers are packed not only with exercise equipment but also experts who guide usage. Procrastinators can’t even cite inconvenience for failure to work out; these resources are at the YMCA sites in Doylestown, Quakertown, Warminster, and Newtown, and some exercise-related technology can be used at home.

That software is augmented by onsite hardware suited to experienced exercisers and novices alike. The available cardio machines, free weights, etc. are abundant, and the professionals who guide their safe usage are a consistent, encouraging presence.

In addition, the YMCA of Bucks County can advise on healthy lifestyle choices, realistic goal-setting, beneficial habits (and sticking to them), and even the value of the occasional reward. This kind of individual counsel is offered in person or virtually to accommodate users not yet comfortable using onsite resources.

Interested residents unsure of their current physical status can take advantage of the Y’s latest in body-scan technology to get a baseline assessment. A consult follows, to put them on the right road.

In addition to the scan, other appropriate tech has been woven throughout the Y’s fitness plans. A facility app tracks workouts and connects users with classes. And “MyZone Belt” monitors heart rates during sessions, enabling the quantification of targets for heart rate, calories, and time.

More information on the opportunities to make 2022 a fit year is at the YMCA of Bucks County.