Three Ways to Take Care of Your Mental Health in the Workplace
In the age of an ongoing pandemic and high inflation, it’s no doubt that people’s mental health will suffer. Work responsibilities can only add to that stress. Here are ways employees can address their mental health, according to Forbes.
If you’re facing workplace challenges that could be impacting your mental health, it’s important to be honest as you can with your manager. They can only help you if you’re direct with them about what you’re dealing with.
Identify Your Resources
Does your company offer you mental health services? Do you have an HR department? Make sure that you know what systems you have in place, so you know where to seek help.
Share Your Thoughts Regularly
Having one-on-one check-ins with your managers is a good way to let them be aware of how you are doing mentally. Sharing with your manager can help identify issues in the workplace that could be affecting your mental health.
Read more about how to take care of your mental health in the workplace in Forbes.
How to cope with mental health issues in the workplace.
Bucks County Community College, the sponsor of BUCKSCO. Today — Career Corner, is a public community college with over 9,500 full- and part-time students.
Both affordable and centrally located for people in and around the Bucks County area, the school has three main campuses in Newtown, Bristol, and Perkasie, allowing students to attend throughout the area.
For those just starting their paths in higher education, or returning to school after a prolonged absence, Bucks County Community College offers over 90 academic programs within seven Academic Departments.
The school’s 43 Associate’s Degree programs prepare students to pursue either a career or their Bachelor’s degrees after graduation.
Learn more about Bucks County Community College here.
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